A program to test your pain tolerance is called the 100’s training. This is consisted of one set of 100 repetitions. The usual workout consists of 8 to 12 repetitions but allowing your body to be shocked once in a while is also helpful in building muscles as well as in burning fats. With this training, blood circulation becomes improved and the muscles receive more nutrients, oxygen and hormones that it needs for muscle building.
With this training, the fast-twitch and slow-twitch muscle fibers are both worked out. With the use of lighter weights, the slow-twitch fibers are worked out first while doing the easy repetitions. This shall be followed by using the fast-twitch fibers on more intense workouts.
The exercises that you should use for your 100’s training need to be easy and must be performed using only lighter weights. You may find it hard to reach the last repetition without interruption at first but eventually, once you have built your muscle endurance, you will discover the benefits of this training to your muscle building objective.
For your muscle building program workout, you may want to adopt this simple procedure.
For the chest workout, you may do the push up. For your back workout, do one arm row, making 100 repetitions for each arm. For the shoulders, you may do the upright row. For your legs, the dumbbell lunge. And for the biceps and triceps, you may do the curl and bench dip respectively. And for the abs, do the crunch.