3 Day Muscle Building Program Exercises: Day 1: Program Exercises for the Back and Shoulders For the back exercise, make 4 sets bent over barbell rows, alternating wide grip and narrow grip; that is, if you do narrow grips today, on your next back exercise, do wide grip. You can also do sets pull downs, [...]
Read the rest of this entry »Jan 20
Feb 27
Get Rid of Those Fats With Muscle Building
A program to test your pain tolerance is called the 100’s training. This is consisted of one set of 100 repetitions. The usual workout consists of 8 to 12 repetitions but allowing your body to be shocked once in a while is also helpful in building muscles as well as in burning fats. With this [...]
Read the rest of this entry »